Here are a list of staple foods that our sponsor children would have access to (by country):
Dominican Republic
Rice, black beans, bananas, carrots, tomatoes, avocado, chicken, citrus, fruits, sugarcane
Ecuador
Rice, potatoes, chicken, cheese soup / potato soup, avocado, corn tortillas, fish
Guatemala
Black beans, corn, tortillas, rice, eggs, white cheese, chicken, tamales, corn chips, taquitos (rolled tacos with meat), tomatoes, avocados, onions, bananas, oranges
Haiti
Rice, black and red beans, corn, sweet potatoes, bananas, avocados, pumpkin or other squash, mango, coconut, sugarcane, chicken, goat
Nicaragua
Corn, black or red beans, corn tortillas, chicken, eggs, cabbage, tomatoes, bananas, avocado
The original list (with foods for 26 Compassion International countries) can be found here.
