Staple Foods in Our Sponsor Children's Countries

Here are a list of staple foods that our sponsor children would have access to (by country):

Dominican Republic
Rice, black beans, bananas, carrots, tomatoes, avocado, chicken, citrus, fruits, sugarcane

Ecuador
Rice, potatoes, chicken,  cheese soup / potato soup, avocado, corn tortillas, fish

Guatemala
Black beans, corn, tortillas, rice, eggs, white cheese, chicken, tamales, corn chips, taquitos (rolled tacos with meat), tomatoes, avocados, onions, bananas, oranges

Haiti
Rice, black and red beans, corn, sweet potatoes, bananas, avocados, pumpkin or other squash, mango, coconut, sugarcane, chicken, goat

Nicaragua
Corn, black or red beans, corn tortillas, chicken, eggs, cabbage, tomatoes, bananas, avocado


The original list (with foods for 26 Compassion International countries) can be found here.